ICBRG Nutrition
Because THE salad is just the tip of the iceberg
At ICBRG Nutrition, we believe in taking a science-based approach to nutrition, grounded in evidence and tailored to each individual’s unique needs and goals.
We specialize in providing personalized nutrition coaching for individuals and sports science workshops for groups. We understand that we are all unique human beings, and so should be our nutrition. That’s why we prioritize personalized coaching and education. Our approach emphasizes making small, sustainable changes that lead to lasting results.
Nutrition doesn’t have to be complicated. Whether you’re an athlete striving for peak performance or simply looking to improve your overall health, we’re here to support you every step of the way.
Join us to discover how to fuel the life YOU are living.
Your individual path to better nutrition
Maybe you would like to feel better about the picture you see in the mirror. Maybe you feel a little lost and overwhelmed by the amount of nutrition advice out there and wonder what nutrition is best for you. Maybe you are an athlete on the mission to reaching your potential who would like to fuel well for training and competition. Whoever you are and whatever the goal is, we are here to support you throughout your journey.
01
Weight Management
Feeling like you’ve tried everything but nothing seems to work? Not sure where to start on your journey to feeling your best? At ICBRG Nutrition, we’re committed to helping you make sustainable changes that will empower you to thrive.
02
Navigating Nutrition in a Hectic World
Do you find yourself juggling multiple responsibilities and struggling to prioritize your own well-being and nutrition? At ICBRG Nutrition, we understand the demands of a busy lifestyle and are here to provide practical solutions tailored to your schedule. Let us help you reclaim control of your health, even in the midst of your busiest days.
03
Science-based Advice
Do you feel overwhelmed by the abundance of nutrition information available and unsure of what truly works for you and your unique lifestyle? At ICBRG Nutrition, we’re here to cut through the noise and provide you with science-based advice that’s tailored to your individual needs. Let us guide you on the path to discovering the best nutrition approach for you, backed by evidence and expert knowledge.
04
Building Muscle
Are you putting in the hours at the gym but not seeing the muscle gains you’re striving for? It’s frustrating when your hard work doesn’t translate into the results you desire. We understand the dedication it takes to build muscle effectively. Let us optimize your nutrition and training regimen to maximize your muscle growth potential. Together, we’ll fine-tune your approach and help you achieve the strong, toned physique you’ve been working towards.
05
Nutrition for Athletes
Are you an athlete looking to enhance your performance with optimal nutrition? At ICBRG Nutrition, we understand the importance of fueling your body for success. Let us provide you with the tailored nutritional support you need to complement your training and competition efforts. Together, we’ll elevate your performance and help you achieve your athletic goals.
Explore our PRODUCTS
What We Offer
Introduction to Nutrition Coaching
30 MINUTES
Free
Are you not sure if ICBRG Nutrition is be the right fit for you? Then meet Adel for a free session to find out!
Online or in person
Personalized Nutrition Coaching
3 months
200 EUR
per month
Flexible personalized nutrition strategy plan and guidance
Initial in-depth screening consultation and strategy planning (60-90 min)
Flexible personalized nutrition plan
Biweekly check in sessions to monitor progress and (30 min)
24/7 support from a nutrition coach via in-app messaging
Online or in person
Continuous Nutrition Coaching
3 months
180 EUR
per month
Continuous support available after the initial 3-month coaching plan
Flexible personalized nutrition plan
Biweekly check in sessions (30 min)
24/7 support from a nutrition coach via in-app messaging
Online or in person
FOR GROUPS
Sports Science Workshops
Are you part of a community curious about nutrition and sports science, whether in the Netherlands or beyond? Book us for a workshop!
Our engaging and informative workshops are tailored for groups seeking to enhance their nutrition knowledge and habits together. Led by a knowledgeable coach, these sessions provide a fun and supportive environment for learning and sharing experiences with others on a similar journey.
Topics include but are not limited to:
Fueling for Performance • Tips for Busy Lives • Recovery • Stress • Immunity • Sleep • Female Athlete Health
Discover the TEAM
Meet the Coach
Adel Martinkova
MSc
Hello there! I’m Adel, and I’m excited to be your partner on your journey to better health and performance. With a strong academic foundation is Sports Science from the University of Birmingham and a master’s degree in Exercise Physiology and Nutrition from Loughborough University, I bring a depth of knowledge and expertise to my coaching practice.
About me
Originally from Prague, Czech Republic, my passion for sports and nutrition has taken me on an incredible journey, both personally and professionally. After completing my university studies in the UK and joining a Dutch cycling team, I’ve landed in the Netherlands. As a cyclist, I’ve experienced firsthand the power of nutrition, not only on performance, but also on overall well-being.
My Approach
As I work towards my Precision Nutrition Level 1 certification, I’m dedicated to staying at the forefront of the latest research and practices in the field. I firmly believe in the power of making small, sustainable changes when it comes to nutrition. My approach is grounded in science, focusing on evidence-based strategies tailored to each individual’s unique needs and goals. Together, let’s embark on a journey of gradual, lasting changes that will help you achieve your health and wellness goals sustainably.
Contact us
Would you like to make any bookings or find out more about our workshops? Do you have a question, feedback, or input? Amazing! Please send us a message via the form below or get in touch via email. We look forward to hearing from you!
Email: [email protected]
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